SCHEDULE AND CLASS DESCRIPTIONS
| Day | Thursdays | Saturdays |
| Time | 7:00 p.m. - 8:00 p.m. | 8:00 a.m. - 9:15 a.m. |
| Class | SharQui™ Bellydance Workout | Bellydance Bootcamp |
| Location | Strong Results Gym | Strong Results Gym |
| Cost | $12.00 | $12.00 |
Class Cards are available:
4 classes - $40.00
8 classes - $75.00
Puchase your class card today!
Cards are good for 6 weeks after date of purchase.
Bellydance With Soul (BDWS)
Bellydance Bootcamp
75 minutes
BDWS Bellydance Bootcamp will combine high energy moves that will increase your cardio endurance with intervals of core toning. We will target the abs, hips, thighs, arms and more. Each week we will have a shimmy challenge to increase your leg strength. This class will keep the music pumping as you dance non-stop. Take your hips to the next level of fitness!
SharQui™ Bellydance Workout 
60 minutes
The SharQui™ Technique is an anatomical approach to belly dance that works the entire body so that you can work out safer and smarter. Not only will you learn the building blocks of bellydance and have a better understanding of how the body works, but you will gain core strength, speed, isolation and stamina.
SharQui is for the woman who wants a fun and new way to work out. It is a total body workout that will get your heart pumping while you celebrate femininity and feed your soul. If you are an experienced dancer, you will be able to perfect your form, balance, and gain strength, while learning a new way to approach movement. Beginners and advance students are welcome.